Go Back
+ servings
Date Protein Balls

Date Protein Balls: Deliciously Chewy Energy Bites You’ll Love

Date Protein Balls are deliciously chewy energy bites that are nutritious, customizable, and perfect for a quick snack.
Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 16 balls
Course: Snacks
Calories: 120

Ingredients
  

For the Base
  • 1 cup Medjool Dates Pitted
  • 1 cup Rolled Oats Can be pulsed into flour for a smooth finish
For Binding & Flavor
  • 1/2 cup Nut Butter Peanut, almond, cashew, or sunflower seed butter
  • 1/4 cup Protein Powder Optional, can be omitted
  • 2 tablespoons Chia Seeds
For Extra Flavor
  • 2 tablespoons Cocoa Powder Optional, use unsweetened
  • 1 pinch Salt
  • 1 teaspoon Vanilla Extract

Equipment

  • Food processor
  • parchment paper

Method
 

Step-by-Step Instructions for Date Protein Balls
  1. Begin by lining a tray with parchment paper to hold your finished Date Protein Balls. Gather and measure all your ingredients.
  2. In a food processor, add the measured dates, oats, nut butter, protein powder, chia seeds, and optional cocoa powder. Pulse for about 30 seconds until it becomes a sticky dough.
  3. Check the consistency. If dry, add a tablespoon of warm water or a few more dates. If too wet, mix in extra oats or protein powder until it holds together.
  4. Scoop out portions of the dough and roll them into approximately 16 smooth balls. Arrange them tightly on the tray.
  5. Place the tray in the refrigerator and allow them to chill for about 10 to 20 minutes. This firms them up and enhances the flavors.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Customize by adding nuts, seeds, or dried fruit. Store in an airtight container in the refrigerator or freeze for longer storage.

Tried this recipe?

Let us know how it was!