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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Refreshing, Quick & Healthy Treat

A refreshing and nutritious Chickpea Feta Avocado Salad that combines fresh flavors and healthy ingredients.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 whole Avocado ripe but firm
  • 150 grams Feta Cheese crumbled
  • 0.5 whole Red Onion thinly sliced
  • 0.5 bunch Fresh Parsley chopped
  • 0.25 bunch Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 whole Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • spatula
  • whisk
  • Small Bowl

Method
 

Step-by-Step Instructions
  1. Begin by draining and rinsing one can of chickpeas under cold water until no foam remains, about 1 minute. While the chickpeas drain, dice one ripe avocado, slice half a red onion thinly, and chop a handful of fresh parsley and mint.
  2. In a large mixing bowl, carefully combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint. Gently fold the ingredients together.
  3. In a small bowl, whisk together 3 tablespoons of olive oil, the juice of one freshly squeezed lemon, 1 minced garlic clove, 1 teaspoon of dried oregano, and a pinch of salt and pepper.
  4. Pour the dressing over your salad mixture in the large bowl. Gently toss the ingredients together.
  5. Serve your Chickpea Feta Avocado Salad immediately or let it chill in the refrigerator for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

To prevent browning, toss diced avocado with lemon juice immediately after cutting. Customize your salad with additional veggies for extra crunch.

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