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–+ servings
Brownie Protein Balls

Brownie Protein Balls: Deliciously Guilt-Free Energy Bites

These Brownie Protein Balls are a delicious, guilt-free snack packed with protein and customizable flavors.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Oats Substitute with ground almonds or almond flour for gluten-free option.
  • 1/2 cup Nut Butter (almond or peanut butter) Swap for sunflower seed butter for nut-free choice.
  • 1 scoop Protein Powder Can be omitted or replaced with more oats or hemp seeds.
  • 1/4 cup Cocoa Powder Adjust to taste or replace with carob powder.
For Sweetness
  • 1/4 cup Honey or Maple Syrup Use agave syrup for vegan option or sugar-free alternatives.
Optional Add-ins
  • 1/2 cup Chocolate Chips Can be omitted or replaced with dried fruits or nuts.
  • 1 teaspoon Vanilla Extract Recommended for added depth.

Equipment

  • mixing bowl
  • Sturdy spatula
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine oats, nut butter, protein powder, and cocoa powder. Mix thoroughly, ensuring no dry spots remain.
  2. Add honey or maple syrup and vanilla extract to the mixture. Stir until all ingredients are incorporated.
  3. If the mixture is too dry, add a splash of water or extra nut butter to achieve the desired consistency.
  4. Roll small amounts of the mixture (about 1 tablespoon each) into balls and place on a parchment-lined tray.
  5. Refrigerate the tray for at least 30 minutes to firm up the balls.
  6. Once chilled, transfer to an airtight container for storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

These energy bites are perfect for a quick snack and can be customized to suit your diet.

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