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Zucchini and Bacon Slice

Zucchini and Bacon Slice: Your New Go-To Meal Prep Treat

This Zucchini and Bacon Slice is a versatile, healthy meal prep option that can be enjoyed any time of the day.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slice
  • 2 medium Zucchini Adds moisture and flavor; drain excess moisture to prevent sogginess.
  • 1 medium Carrot Provides sweetness and color; can be omitted or substituted.
  • 2 tablespoons Olive Oil Used for sautéing; substitute with vegetable or canola oil if necessary.
  • 1 medium Brown/Yellow Onion Enhances flavor through caramelization; can be replaced with shallots or leeks.
  • 4 slices Bacon Contributes savory flavors; substitute with ham or turkey bacon.
  • 1 medium Red Capsicum/Bell Pepper Adds crunch and mild sweetness; any color bell pepper can be used.
  • 3 large Eggs Acts as a binding agent; substitute with flax eggs for a vegan version.
  • 1 cup Milk Provides moisture; use almond or oat milk for a dairy-free option.
  • 1 cup Self-Raising Flour Provides structure; use a gluten-free flour blend with added baking powder for gluten-free.
  • 1 cup Grated Cheddar Cheese Adds flavor; substitute with mozzarella or dairy-free cheese.

Equipment

  • 9x9-inch baking dish
  • Colander
  • Frying Pan
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) while you line a 9x9 inch baking dish with baking paper, ensuring it hangs over the edges for easy removal later.
  2. Grate the zucchini and carrot, then sprinkle them with salt and let them sit in a colander for about 10 minutes.
  3. In a frying pan, heat a splash of olive oil over medium heat, and add the diced onion and bacon. Cook until the onion is golden and the bacon is crispy, about 5-7 minutes.
  4. Combine the drained zucchini and carrot in a large mixing bowl with the sautéed onion and bacon, diced capsicum, self-raising flour, grated cheese, eggs, and milk. Mix until well combined.
  5. Pour the mixture into the prepared baking tray, smoothing the top. Sprinkle the remaining grated cheese on top. Bake for 35-40 minutes until golden brown and firm.
  6. Allow the slice to cool in the pan for about 10 minutes before lifting it out and letting it cool on a wire rack.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Freeze for longer storage, up to 3 months.

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