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BLT Egg Salad Lettuce Wraps

Zesty BLT Egg Salad Lettuce Wraps You'll Love to Make

Enjoy these low-carb BLT Egg Salad Lettuce Wraps, filled with creamy egg salad, smoky bacon, and fresh tomatoes—a perfect quick meal!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Egg Salad
  • 6 large Hard-Boiled Eggs
  • 1/4 cup Mayonnaise or Greek Yogurt Choose according to your preference.
  • 1 tablespoon Dijon Mustard
  • 1/2 teaspoon Garlic Powder
  • Salt to taste
  • Pepper to taste
For the Wrap
  • 4 slices Crispy Bacon
  • 1 cup Cherry Tomatoes Halved
  • 8 leaves Romaine Lettuce Leaves Large, washed, and dried

Equipment

  • mixing bowl
  • fork
  • Serving platter

Method
 

Preparation
  1. In a mixing bowl, slice hard-boiled eggs into small pieces and add mayonnaise or Greek yogurt, Dijon mustard, garlic powder, salt, and pepper. Mix until combined.
  2. Wash and dry the romaine lettuce leaves, laying them flat on a serving platter.
  3. Scoop a portion of the egg salad into each romaine leaf.
  4. Sprinkle crumbled bacon and halved cherry tomatoes over the egg salad in each leaf.
  5. Serve immediately for the best taste and texture.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 4gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 186mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For added variety, consider including diced celery or green onions in the egg salad mix.

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