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+ servings
Sweet Potato Soup

Vibrant Sweet Potato Soup for Cozy, Healthy Evenings

A delightful Sweet Potato Soup that warms the heart with creamy texture and aromatic spices, making it perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 230

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or coconut oil for a nutty taste
  • 2 cups Sweet Potatoes cubed
  • 1 cup Carrots sliced
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable Stock or chicken broth for non-vegan option
For Seasoning
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Paprika smoked paprika for deeper flavor
  • 1/2 teaspoon Ground Cinnamon optional
  • 1/2 teaspoon Turmeric optional
  • 1 teaspoon Dried Rosemary optional
  • 1 teaspoon Dried Thyme optional

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Sweet Potato Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add cubed sweet potatoes, sliced carrots, diced onions, and minced garlic, stirring well. Sauté for about 10 minutes until the sweet potatoes start to brown slightly and the onions become translucent.
  2. Pour in 4 cups of vegetable stock, stirring to combine. Sprinkle in black pepper, salt, paprika, ground cinnamon, and turmeric, mixing thoroughly. Bring the mixture to a gentle boil over medium-high heat.
  3. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 30-40 minutes, or until the sweet potatoes and carrots are tender.
  4. Remove the pot from heat and let it cool briefly. Use an immersion blender to puree the mixture until smooth, or transfer sections to a blender.
  5. Taste the soup and adjust the seasoning, adding more salt or pepper as needed. Ladle the soup into bowls and garnish with a drizzle of olive oil or fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 450mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. For longer storage, freeze the soup for up to 3 months.

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