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–+ servings
Vegan Sweet Potato Meatballs

Vegan Sweet Potato Meatballs That'll Wow Your Taste Buds

Delicious Vegan Sweet Potato Meatballs that provide a flavorful and nutritious alternative to traditional meatballs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 2 cups Sweet Potatoes Cooked and mashed
  • 1 cup Cooked Quinoa Can substitute with cooked brown rice or millet
  • 1 can Black Beans Drained and rinsed
  • 1 cup Breadcrumbs Can substitute with gluten-free breadcrumbs or almond flour
  • 2 cloves Garlic Minced
  • 1 teaspoon Smoked Paprika Can use regular paprika if preferred
  • 1 teaspoon Cumin Can experiment with coriander
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • Potato Masher

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mash the cooked sweet potatoes in a large mixing bowl until smooth.
  3. Fold in the cooked quinoa, black beans, and breadcrumbs. Add the minced garlic, smoked paprika, cumin, salt, and pepper, mixing until fully combined.
  4. Form the mixture into balls about the size of a golf ball and place them on the baking sheet.
  5. Bake in the preheated oven for 25-30 minutes until golden brown.
  6. Allow the meatballs to cool slightly before serving. Enjoy them on their own or with your favorite sauce.

Nutrition

Serving: 1meatballCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 1gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

These meatballs are versatile; consider varying the spices and substitutions to suit your taste and dietary needs.

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