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Tomato Sardine Toast

Tomato Sardine Toast: A Quick Mediterranean Delight

This Tomato Sardine Toast is a quick and easy Mediterranean appetizer that transforms tinned fish into a delicious family favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 toasts
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tomato Spread
  • 2 cups Cherry Tomatoes Ensure they are ripe for maximum flavor.
  • 2 tablespoons Olive Oil Essential for cooking the tomatoes.
  • 2 cloves Garlic Fresh and roughly chopped for robust flavor.
  • 1 teaspoon Dried Basil Substitute with pesto for enhanced flavor.
  • 1 teaspoon Dried Oregano Fresh oregano can be used in equal amounts if available.
For the Toast
  • 1 can Sardines (tinned) Rich in omega-3 fatty acids and flavor.
  • 1 teaspoon Red Pepper Flakes Adjust according to heat preference.
  • 4 slices Toasts (small, crusty bread) Choose a bread that crisps well, like sourdough.
  • 2 tablespoons Butter Can be replaced with olive oil for a dairy-free option.
Optional Sweetness
  • 1 tablespoon Hot Honey Regular honey can work as a substitute without the spice.

Equipment

  • large pan
  • Food processor
  • cast iron pan or nonstick pan

Method
 

Step-by-Step Instructions
  1. Heat a large pan over medium heat and add olive oil. Toss in halved cherry tomatoes and cover the pan. Sweat for about 10 minutes until softened.
  2. Uncover and add chopped garlic, dried basil, salt, pepper, and dried oregano. Sauté for an additional 10 minutes until tomatoes are completely soft.
  3. Transfer the mixture to a food processor and blend until smooth. Set aside to cool slightly.
  4. In a pan, melt butter over medium heat. Toast each side of the slices for about 2-3 minutes until golden brown and crispy.
  5. Spread approximately one tablespoon of the tomato mixture onto each toast. Place a sardine on top and smash it down gently.
  6. Sprinkle red pepper flakes over each toast and drizzle with hot honey if desired.

Nutrition

Serving: 1toastCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For maximum freshness, prepare the tomato spread a day in advance and store it sealed in the fridge. Toast the bread just before serving.

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