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–+ servings
Tender Greek Chicken Tenders

Tender Greek Chicken Tenders: Quick, Juicy, and Flavor Packed!

Enjoy these Tender Greek Chicken Tenders marinated in yogurt and lemon, bursting with Mediterranean flavors.
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Prep Time 25 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Greek Yogurt Adds creaminess and assists in tenderizing
  • 2 tablespoons Olive Oil Adds richness
  • 1 large Fresh Lemon Juice About 2 tablespoons
  • 1 tablespoon Lemon Zest Enhances citrus aroma
  • 3 cloves Minced Garlic Provides pungent flavor
  • 1 teaspoon Dried Oregano Classic Mediterranean flavor
  • 1 teaspoon Salt Essential seasoning
  • 0.5 teaspoon Black Pepper Freshly ground is preferable
  • 0.5 teaspoon Ground Cumin Optional spice
For the Chicken
  • 1 pound Chicken Tenders Main protein, can substitute with chicken breast
For Serving
  • Fresh Parsley or Dill Garnish for freshness
  • Pita Bread or Flatbread Excellent for wrapping
  • Greek Salad Ingredients (Cucumber, Tomato, Onion, Olives, Feta) Fresh sides that complement the meal
  • Rice or Orzo Additional side options
  • Tzatziki or Hummus Must-have dipping sauces

Equipment

  • medium bowl
  • Grill or stovetop skillet
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the marinade ingredients and whisk until creamy.
  2. Add chicken tenders to the marinade, coating thoroughly, then marinate for at least 1 hour in the refrigerator.
  3. Preheat the grill or oven to medium-high heat or 400°F.
  4. Cook the tenders for 3-4 minutes on each side until golden brown or bake for 18-20 minutes.
  5. Let the cooked tenders rest for 3-5 minutes before serving.
  6. Garnish with parsley or dill, and serve with pita and tzatziki.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 8gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 250mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best results, marinate the chicken for up to 8 hours. Serve warm for the best texture.

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