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Pickled Beet Salad

Tangy Pickled Beet Salad for a Fresh, Vibrant Taste

Enjoy a vibrant, tangy Pickled Beet Salad that's perfect for a fresh side dish, combining earthy beets and a zesty dressing.
Prep Time 30 minutes
Cook Time 1 hour
Flavors Melding Time 45 minutes
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 4 medium Beets The cornerstone of this pickled beet salad, adding a delightful earthiness and sweetness.
  • 1 large Red Onion Offers a sharp crunch that beautifully contrasts the sweet beets.
  • 1/2 cup Green Olives Bring a briny flavor that elevates the overall taste.
  • 1/4 cup Fresh Parsley Adds vibrant herbal notes that brighten the dish.
  • 1/4 cup Fresh Mint Adds vibrant herbal notes that brighten the dish.
For the Dressing
  • 1/4 cup Lemon Juice Provides necessary acidity for balance and brightness.
  • 1/4 cup Olive Oil Introduces richness to the pickling liquid; choose a mild variety for best results.
  • 2 tablespoons Honey Sweetens the dressing and counteracts the tanginess; substitute with maple syrup for a vegan option.
  • 1 tablespoon Lemon Zest Enhances the citrus flavor, contributing a fresh aroma.
  • 1 teaspoon Kosher Salt Essential for bringing all flavors together; sea salt works too.
  • 1/2 teaspoon Black Pepper A sprinkle adds a gentle kick, enhancing the salad's complexity.

Equipment

  • Pot
  • medium bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by washing your beets thoroughly to remove any dirt. Place them in a pot, cover with salted water, and bring to a boil. Cook for 50-60 minutes until the beets are fork-tender and can easily be pierced. Once done, drain the beets, allow them to cool, and peel away the skins.
  2. In a medium bowl, combine the sliced red onion and green olives. Pour in the fresh lemon juice, olive oil, and honey, then sprinkle with lemon zest, kosher salt, and cracked black pepper. Toss the mixture well to coat all ingredients. Allow it to sit at room temperature for 30-45 minutes to let the flavors meld while you work on the beets.
  3. Once the beets have cooled and are peeled, chop them into bite-sized cubes. Add these vibrant beet cubes to the bowl with the quick-pickled onions and olives. Gently mix in the freshly chopped parsley and mint, giving the salad a fresh herbal lift that complements the pickled flavors beautifully.
  4. Let the assembled Quick Pickled Beet Salad sit for an additional 15 minutes to allow the flavors to combine further. You can enjoy it warm straight away, or refrigerate for a chilling effect.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Flavor improves over time. Serve as a side dish or atop greens for a delightful meal.

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