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Sweet Pepper Sausage Pasta

Sweet Pepper Sausage Pasta: Your New Go-To Comfort Meal

Sweet Pepper Sausage Pasta is a comforting one-pan meal that's quick, customizable, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta This shape holds sauce beautifully; consider using rigatoni or rotini for a fun twist.
For the Sausage
  • 1 pound Smoked or Italian Sausage Adds rich, savory flavor; both mild and spicy versions are great depending on your spice tolerance.
For the Veggies
  • 2 cups Bell Peppers (red and yellow) Bring sweetness and a pop of color to the dish; feel free to swap with green or orange varieties.
  • 1 medium Yellow Onion Enhances depth and mild sweetness; chop finely for even cooking.
  • 3 cloves Garlic Infuses the dish with a lovely aroma; mince to release its full flavor.
For the Sauce
  • 28 ounces Crushed Tomatoes Forms the base of the sauce, adding acidity; canned is convenient, though fresh works beautifully too.
  • 2 tablespoons Olive Oil Essential for sautéing and adding richness; a vegetable oil can be used as a substitute.
  • 1 teaspoon Salt Vital for seasoning; adjust to your taste for that perfect balance.
  • 1 teaspoon Black Pepper Vital for seasoning; adjust to your taste for that perfect balance.
For Garnish
  • 1/4 cup Fresh Parsley Lends freshness and brightens the dish; sprinkle just before serving for best effect.

Equipment

  • large skillet
  • large pot

Method
 

Step-by-Step Instructions
  1. Slice the smoked or Italian sausage into bite-sized pieces. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage pieces and cook for about 6-8 minutes, stirring occasionally, until they are browned and crispy. Once cooked, transfer the sausage to a plate and set aside while retaining any drippings in the skillet.
  2. In the same skillet, add a bit more olive oil if needed, then toss in the chopped onion. Sauté over medium heat for 3-4 minutes until the onion becomes translucent. Add the vibrant bell peppers and continue to stir frequently for 5 minutes, allowing them to soften. Finally, mix in the minced garlic and cook for an additional 30 seconds, releasing a lovely aroma.
  3. Pour in the crushed tomatoes into the skillet with the sautéed vegetables. Season the mixture with a pinch of salt and black pepper to enhance the flavors. Bring the sauce to a gentle simmer and let it cook for 10-15 minutes, stirring occasionally.
  4. While the sauce simmers, bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions, usually around 8-10 minutes, until it’s al dente. Before draining, reserve 1/4 cup of the pasta cooking water to help adjust the sauce later.
  5. Add the cooked penne pasta and the browned sausage back into the skillet with the simmering sauce. Stir everything together gently to incorporate, ensuring the pasta is evenly coated.
  6. Scoop the Sweet Pepper Sausage Pasta onto plates, ensuring a generous portion of sausage and veggies on each. For that finishing touch, sprinkle fresh chopped parsley over the top to add a burst of color and freshness. Serve hot and enjoy the delightful flavors that come together so effortlessly!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 52gProtein: 24gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Ensure your sausage is cooked thoroughly and reaches a safe internal temperature of 160°F. Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.

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