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Spinach Pasta Salad with Feta and Cranberries

Spinach Pasta Salad with Feta and Cranberries Bliss

This Spinach Pasta Salad with Feta and Cranberries is a refreshing, vibrant dish perfect for any gathering or busy weekday meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Pasta Can be substituted with any pasta type or gluten-free pasta
For the Salad
  • 4 cups Fresh Baby Spinach Always opt for fresh spinach
  • 1/2 cup Crumbled Feta Cheese Can substitute with goat cheese or mozzarella
  • 1/2 cup Dried Cranberries Can be swapped with raisins or other dried fruits
  • 1/4 cup Sliced Almonds Sunflower seeds work well for a nut-free option
  • 1/4 cup Red Onion Finely diced
For the Dressing
  • 1/4 cup Olive Oil Choose high-quality olive oil
  • 1 large Fresh Lemon Juice Freshly squeezed is highly recommended
  • 1 tablespoon Honey Maple syrup is an excellent vegan substitute
  • 1 tablespoon Dijon Mustard
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • Colander
  • mixing bowl
  • Small Bowl
  • whisk
  • Salad tongs

Method
 

Cooking Instructions
  1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In a small bowl, whisk together the olive oil, lemon juice, honey, and Dijon mustard. Season with salt and pepper to taste.
  3. In a large mixing bowl, combine the cooled pasta, baby spinach, feta, cranberries, almonds, and red onion. Gently toss to mix.
  4. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Refrigerate the salad for at least 30 minutes to meld the flavors before serving.
  6. Before serving, give the salad a gentle toss and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 320mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 2900IUVitamin C: 30mgCalcium: 200mgIron: 2.5mg

Notes

Ensure spinach is dry before mixing, and dress right before serving to maintain salad textures. Customize by adding proteins like grilled chicken or chickpeas.

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