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Spicy Indian Mulligatawny Soup

Spicy Indian Mulligatawny Soup for Cozy Nights at Home

This Spicy Indian Mulligatawny Soup is a delicious blend of spices, lentils, and coconut milk, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Indian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup Lentils can substitute with split peas
  • 4 cups Vegetable Broth homemade or store-bought
  • 1 can Coconut Milk for a non-vegan option, use dairy cream
  • 1 medium Onion or shallots for milder taste
  • 2 cloves Garlic fresh preferred
  • 1 tablespoon Ginger or ground ginger
  • 2 tablespoons Curry Powder adding garam masala enhances complexity
For the Vegetables
  • 2 medium Carrots or sweet potatoes
  • 2 stalks Celery or fennel as a swap
  • 2 medium Green Chilies adjust quantity to taste

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Begin by gathering your ingredients and chop the onions, garlic, ginger, carrots, and celery into small, even pieces.
  2. In a large pot, heat a tablespoon of oil over medium heat and add the chopped onions, garlic, and ginger. Sauté for about 2-3 minutes until fragrant.
  3. Stir in the curry powder and cook for an additional minute to toast the spices.
  4. Add the lentils, chopped carrots, celery, and vegetable broth to the pot. Bring to a boil.
  5. Reduce heat to low and cover the pot. Simmer gently for 20-25 minutes, or until the lentils are tender.
  6. Stir in the coconut milk and chopped green chilies. Season with salt and pepper to taste, then warm through for an additional 5 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 14gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils thoroughly before cooking to avoid gritty texture. Store leftovers in an airtight container for up to 4 days.

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