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–+ servings
Spicy Garlic Chinese Zucchini

Spicy Garlic Chinese Zucchini: A Flavorful Vegan Delight

This Spicy Garlic Chinese Zucchini is a vibrant, quick, and nutritious dish perfect for busy evenings.
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Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Chinese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 2 medium Zucchini Spiralized into noodles
  • 1 teaspoon Salt To draw out moisture
For the Sauce
  • 2 cloves Garlic Finely chopped
  • 2 tablespoons Coconut Aminos Soy sauce alternative
  • 2 tablespoons Tahini or Peanut/Almond Butter For creaminess
  • 1 tablespoon Sesame Oil For nutty flavor
  • 2-3 teaspoons Chili Powder To taste
  • 2 teaspoons Chili Oil
  • 2 teaspoons Honey or Maple Syrup Optional sweetness
For Garnish
  • 2 tablespoons Toasted Sesame Seeds
  • 2 stalks Green Onions Chopped

Equipment

  • Spiralizer

Method
 

Preparation Steps
  1. Spiralize the zucchini into noodles or slice into thin strips. Set aside.
  2. Toss the zoodles with salt and let rest in a colander for 30 minutes.
  3. Combine garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil in a mixing bowl and whisk until smooth.
  4. After 30 minutes, squeeze out excess moisture from zoodles and combine with the sauce. Garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

This dish is best enjoyed fresh to maintain the texture of the zucchini.

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