Spicy Garlic Chinese Zucchini: A Flavor-Packed Delight!

Delight in this Spicy Garlic Chinese Zucchini recipe, a quick, nutritious, and customizable dish perfect for any meal.

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Prep Time 15

Cook Time 15

Draining Time 30

Total Time 1

Servings: 4 servings

Course: Salads

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zoodles

4 medium Zucchini Choose fresh, firm zucchini for best texture.
1 teaspoon Salt Essential for drawing out moisture.

For the Sauce

2 cloves Garlic Finely chopped; opt for fresh garlic.
2 tablespoons Coconut Aminos Soy sauce substitute, adds umami flavor.
2 tablespoons Tahini or Nut Butter For creaminess; may substitute with peanut or almond butter.
1 tablespoon Sesame Oil Toasted enhances flavor.
2-3 teaspoons Chili Powder Adjust to desired spice level.
2 teaspoons Chili Oil Intensifies spice; can be replaced for less heat.
2 teaspoons Honey or Maple Syrup Optional for a hint of sweetness.

For Garnishing

2 tablespoons Toasted Sesame Seeds Adds texture and nutty flavor.
3 stalks Green Onions Enhance flavor and presentation.

Equipment

Spiralizer
mixing bowl
Colander

Method

Preparation Steps

Spiralize the fresh zucchini into noodle shapes using a spiralizer or mandoline. Slice into shorter pieces if necessary.
Toss zucchini with salt in a colander and let drain for about 30 minutes.
In a mixing bowl, combine garlic, coconut aminos, tahini or nut butter, sesame oil, chili powder, and chili oil. Whisk until smooth.
After draining, gently squeeze out excess moisture from the zoodles, then combine with the sauce.
Serve garnished with sesame seeds and chopped green onions. Enjoy fresh, or refrigerate to let flavors meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This dish can be enjoyed as a vibrant side or a hearty main course. Adjust spice levels to taste and add proteins like chicken or tofu for a complete meal.

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