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Smashed Dates with Peanut Butter and Chocolate

Smashed Dates with Peanut Butter and Chocolate Bliss

Experience the blend of sweet medjool dates, creamy peanut butter, and melted chocolate in these Smashed Dates with Peanut Butter and Chocolate.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 8 pieces
Course: Snacks
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Dates
  • 12 pieces Medjool Dates Ensure all pits are removed.
For the Filling
  • 1/2 cup Peanut Butter Can substitute with almond or sunflower seed butter.
For the Drizzle
  • 1/2 cup Dairy-Free Chocolate Chips

Equipment

  • Microwave
  • baking sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by taking your soft, plump medjool dates and carefully slicing them open along one side. Remove the pits and lay the dates flat on a parchment-lined baking sheet, ensuring they have enough space between them.
  2. Using the palm of your hand, gently press down on each open date to flatten them to about half an inch. This will create a pocket for the peanut butter.
  3. Slather a generous layer of creamy peanut butter over each smashed date, ensuring you cover the surface evenly.
  4. In a microwave-safe bowl, melt the dairy-free chocolate chips in short bursts of 15-20 seconds, stirring in between until smooth. Drizzle the melted chocolate over the peanut butter layer.
  5. Transfer the baking sheet with the chocolate-drizzled dates to the refrigerator or freezer. Let them chill for about 30 minutes to allow the chocolate to firm up.
  6. Once the chocolate has set, sprinkle a touch of flaky sea salt on top. Cut them into bite-sized pieces and enjoy!

Nutrition

Serving: 1pieceCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 180mgFiber: 2gSugar: 10gCalcium: 1mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 1 week in the fridge or freeze for up to 3 months.

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