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Skillet Zucchini and Mushrooms

Sizzling Skillet Zucchini and Mushrooms in 20 Minutes

This Skillet Zucchini and Mushrooms dish is a quick and healthy recipe, ready in under 20 minutes and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini sliced into half-moons
  • 8 ounces Mushrooms cleaned and sliced
For the Sautéing
  • 3 tablespoons Olive Oil or garlic-infused butter
  • 3 cloves Garlic minced
For the Seasoning
  • 1 tablespoon Fresh Herbs such as parsley or thyme
  • 1/2 lemon Fresh Lemon Juice for brightness
For the Finishing Touch
  • 1/4 cup Parmesan Cheese or nutritional yeast for vegan

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Wash and slice the zucchini into half-moons and clean the mushrooms, cutting them into thick slices. Set aside.
  2. Heat the olive oil in a large skillet over medium-high heat until shimmering, about 1-2 minutes.
  3. Add the sliced mushrooms to the skillet. Sauté for about 5-7 minutes until golden brown.
  4. Introduce the sliced zucchini to the skillet. Cook for another 3-5 minutes until tender.
  5. Add the minced garlic and fresh herbs to the skillet. Sauté for an additional minute until fragrant.
  6. Squeeze lemon juice over the cooked zucchini and mushrooms, sprinkle with Parmesan cheese, and mix everything together.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. This dish can be enjoyed hot or cold, making it great for meal prep.

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