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Vegetarian Stuffed Peppers

Savory Vegetarian Stuffed Peppers You'll Love to Make

This Vegetarian Stuffed Peppers recipe is a colorful and satisfying meal full of vibrant flavors.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Filling
  • 2 tbsp Extra-virgin olive oil Used for greasing and sautéing; enhances the dish's flavor.
  • 1 cup Yellow onion Adds aromatic flavor and sweetness to the filling.
  • 1 cup Long grain white rice Can be substituted with brown rice for a nuttier taste.
  • 1 tsp Sea salt Essential for enhancing the flavors of the mixture.
  • 2 cups Vegetable stock Provides moisture and depth to the rice filling.
  • 1 can Diced tomatoes Contributes moisture and tanginess essential for flavor.
  • 2 tbsp Green onions A fresh addition that offers a mild onion flavor; use both green and white parts.
  • 1 can Black beans Make sure to drain and rinse before adding.
  • 1 cup Frozen corn Adds pleasant sweetness and texture; thaw prior to use.
  • 1 cup Shredded pepper jack cheese Melts beautifully, adding creaminess; feel free to substitute with your favorite cheese.
  • 1/4 cup Fresh cilantro Optional; adds a lovely herbal note when used as a garnish.
For the Peppers
  • 4 pieces Red bell peppers Act as edible bowls, bringing sweetness and color to the dish.

Equipment

  • baking dish
  • Skillet
  • Oven

Method
 

Step-by-Step Instructions for Vegetarian Stuffed Peppers
  1. Begin by preheating your oven to 400°F (200°C). While it warms up, grease a baking dish with extra-virgin olive oil to prevent sticking.
  2. Next, carefully trim the tops off the red bell peppers, deseed them, and slice them in half vertically.
  3. In a skillet over medium heat, pour in a splash of olive oil and add the diced yellow onion. Sauté the onion for about 4 minutes, stirring occasionally until it turns translucent.
  4. To the skillet, incorporate the rinsed long grain white rice along with sea salt, vegetable stock, diced tomatoes, chopped green onions, and the reserved diced pepper. Bring this mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for around 25 minutes.
  5. Once the rice is tender, remove the skillet from the heat and gently fold in the drained black beans and thawed corn.
  6. Now it’s time to fill those halved red bell peppers! Place them cut-side up in your greased baking dish and generously spoon the rice and bean mixture into each pepper.
  7. Place the baking dish in the preheated oven and bake uncovered for approximately 40 minutes.
  8. Once baked, remove the dish from the oven and let the Vegetarian Stuffed Peppers cool for a few minutes.

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 600mgPotassium: 560mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 120mgCalcium: 150mgIron: 2.5mg

Notes

These stuffed peppers can be made ahead and stored in the fridge. They also freeze well when assembled but not baked.

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