Ingredients
Equipment
Method
Step-by-Step Instructions for Vegetarian Stuffed Peppers
- Begin by preheating your oven to 400°F (200°C). While it warms up, grease a baking dish with extra-virgin olive oil to prevent sticking.
- Next, carefully trim the tops off the red bell peppers, deseed them, and slice them in half vertically.
- In a skillet over medium heat, pour in a splash of olive oil and add the diced yellow onion. Sauté the onion for about 4 minutes, stirring occasionally until it turns translucent.
- To the skillet, incorporate the rinsed long grain white rice along with sea salt, vegetable stock, diced tomatoes, chopped green onions, and the reserved diced pepper. Bring this mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for around 25 minutes.
- Once the rice is tender, remove the skillet from the heat and gently fold in the drained black beans and thawed corn.
- Now it’s time to fill those halved red bell peppers! Place them cut-side up in your greased baking dish and generously spoon the rice and bean mixture into each pepper.
- Place the baking dish in the preheated oven and bake uncovered for approximately 40 minutes.
- Once baked, remove the dish from the oven and let the Vegetarian Stuffed Peppers cool for a few minutes.
Nutrition
Notes
These stuffed peppers can be made ahead and stored in the fridge. They also freeze well when assembled but not baked.
