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–+ servings
Roasted Sweet Potatoes

Savory Roasted Sweet Potatoes with Garlic and Parmesan

These Garlic Parmesan Roasted Sweet Potatoes are a delicious side that combines savory garlic and nutty Parmesan, perfect for dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 cups Sweet Potatoes Choose plump, heavy ones for the best texture and taste.
  • 3 tablespoons Olive Oil Enhances browning and richness.
For the Flavor
  • 3 cloves Garlic Fresh garlic offers an aromatic kick.
  • 1 cup Parmesan Cheese Adds a savory, nutty flavor.
  • 1 teaspoon Salt Essential for flavor enhancement.
  • 1 teaspoon Black Pepper Freshly cracked is best.
  • 1 teaspoon Italian Seasoning A blend of herbs to elevate the dish.
For Garnish
  • 2 tablespoons Fresh Thyme Adds aroma and freshness.

Equipment

  • baking dish
  • Oven
  • mixing bowl
  • Knife
  • Peeler

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel the sweet potatoes and cut them into thin, even slices, about 1/4 inch thick.
  3. In a large resealable bag or mixing bowl, combine the sweet potato slices with olive oil, minced garlic, Parmesan cheese, salt, black pepper, and Italian seasoning. Seal the bag and shake or stir to coat evenly.
  4. Lightly butter a baking dish and arrange the coated sweet potatoes in a spiral formation.
  5. Sprinkle fresh thyme leaves and more Parmesan on top if desired.
  6. Roast in the preheated oven for 30-35 minutes until golden brown and tender.
  7. Remove from oven and allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 350mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 6mg

Notes

Cut sweet potatoes into uniform slices for even cooking, and ensure your baking dish is prepped to prevent sticking.

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