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–+ servings
Lemon Pepper Chicken Thighs

Savory Lemon Pepper Chicken Thighs for Effortless Weeknight Meals

Lemon Pepper Chicken Thighs are an easy, flavorful dinner option perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 thighs Bone-in Chicken Substitute with boneless if desired.
  • 1/4 cup Lemon Juice Freshly squeezed is best.
  • 1/4 cup Extra Virgin Olive Oil Healthy fat base.
  • 2 tablespoons Honey Can use maple syrup instead.
  • 1 teaspoon Lemon Zest Essential for a zesty kick.
  • 2 teaspoons Lemon Pepper Seasoning Gives tangy flavor.
  • 1 teaspoon Garlic Powder Use fresh garlic for a stronger taste.
  • 1 teaspoon Onion Powder Adds savory notes.
  • 1/2 teaspoon Red Pepper Flakes Adjust for desired heat.
  • 1 teaspoon Salt Vital for flavor enhancement.
Optional Boost
  • 1 teaspoon Chicken Bouillon Seasoning For an umami punch.

Equipment

  • medium bowl
  • baking dish
  • resealable plastic bag
  • whisk

Method
 

Step-by-Step Instructions for Lemon Pepper Chicken Thighs
  1. Prepare the Marinade: In a medium bowl, whisk together lemon juice, lemon zest, olive oil, honey, garlic powder, onion powder, lemon pepper seasoning, salt, and red pepper flakes until combined.
  2. Marinate the Chicken: Place the chicken in a large resealable bag or dish. Pour the marinade over the chicken, seal, and refrigerate for at least 30 minutes, preferably overnight.
  3. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
  4. Arrange the Chicken: Transfer marinated thighs to the baking dish, skin side up, spacing them out for crispy skin.
  5. Bake to Perfection: Bake for 35-40 minutes until the skin is golden and internal temperature reaches 165°F (75°C).
  6. Let It Rest: Remove from oven and allow to rest for 5 minutes before serving.
  7. Serve and Savor: Plate with your favorite sides and enjoy!

Nutrition

Serving: 1thighCalories: 290kcalCarbohydrates: 7gProtein: 27gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 110mgSodium: 600mgPotassium: 320mgSugar: 3gVitamin C: 4mgCalcium: 2mgIron: 5mg

Notes

Marinate overnight for best flavor. Use a meat thermometer to ensure chicken is fully cooked.

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