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High Protein Garlic Balsamic Steak Bites

Savory High Protein Garlic Balsamic Steak Bites You'll Love

High Protein Garlic Balsamic Steak Bites are a quick, protein-packed gourmet treat.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 0.25 cup balsamic vinegar can substitute with red wine vinegar
  • 2 tablespoons low sodium soy sauce tamari is gluten-free alternative
  • 2 tablespoons olive oil substitute with avocado oil if needed
  • 4 cloves garlic minced, fresh recommended
  • 1 tablespoon honey maple syrup for vegan option
  • 1 teaspoon fresh thyme leaves or 1/3 dried thyme
  • salt & pepper to taste
Steak
  • 1 pound sirloin steak can substitute flank or skirt steak

Equipment

  • medium bowl
  • nonstick skillet
  • whisk
  • Plastic wrap

Method
 

Cooking Steps
  1. In a medium bowl, combine balsamic vinegar, low sodium soy sauce, olive oil, minced garlic, honey, fresh thyme, salt, and pepper. Whisk together.
  2. Cube the sirloin steak into bite-sized pieces and add them to the marinade. Allow to marinate for at least 15 minutes.
  3. Heat a nonstick skillet over medium-high heat for about 2-3 minutes.
  4. Add the marinated steak cubes in a single layer. Cook for 2-3 minutes on one side, then flip and cook another 2-3 minutes.
  5. Pour the leftover marinade into the skillet over the cooked steak bites and cook for an additional 1-2 minutes.
  6. Remove from heat and let sit for 2 minutes before serving.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 600mgSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

For best flavor, marinate the steak for at least 1 hour. Store leftovers in an airtight container for up to 3-4 days, or freeze for up to 3 months.

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