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Chicken Thighs and Rice

Savory Chicken Thighs and Rice for a Cozy Dinner Night

This savory Chicken Thighs and Rice dish is a must-try one-pan meal, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Chicken Thighs Juicy protein that provides the main flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Paprika Can substitute with smoked paprika
  • 2 tablespoons Olive Oil Used for searing the chicken
For the Rice
  • 2 tablespoons Unsalted Butter Can be substituted with additional olive oil
  • 1 medium Onion (Yellow or White) No substitution necessary
  • 2 cloves Fresh Garlic Use garlic powder if fresh is unavailable
  • 1.5 cups Long-Grain White Rice Do not substitute with quick-cooking rice
  • 2 cups Chicken Broth Can substitute with vegetable broth
  • 1 teaspoon Onion Powder Optional but recommended
  • 1 teaspoon Garlic Powder Optional
  • ¼ cup Fresh Parsley Can substitute with other fresh herbs

Equipment

  • Deep skillet

Method
 

Step‑by‑Step Instructions for One-Pan Chicken Thighs and Garlic Rice
  1. Pat the boneless chicken thighs dry using paper towels and season both sides with salt, black pepper, and paprika.
  2. Heat about two tablespoons of olive oil in a deep skillet over medium-high heat and sear the seasoned chicken thighs for 4-5 minutes on each side.
  3. Reduce the heat to medium, add unsalted butter, diced onion, and sauté for about 3-4 minutes, then add minced garlic.
  4. Stir in long-grain white rice into the sautéed aromatics and toast the rice for about 1 minute.
  5. Pour in chicken broth, mixing in onion powder, garlic powder, and chopped fresh parsley.
  6. Nestle the seared chicken thighs back into the rice mixture, cover, and let it simmer for 20-25 minutes.
  7. Remove from heat, let rest for around 5 minutes, and garnish with additional fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

This recipe is customizable with additional vegetables and herbs based on personal preference.

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