Savory Chicken Bhuna: Your New Favorite Comfort Dish

This Chicken Bhuna is a beloved Indian dish full of rich spices, perfect for comforting meals or gatherings.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Diced Chicken Thighs Substitute with chicken breast for a leaner option.

For the Sauce

2 cloves Minced Garlic Fresh will yield the best results.
1 piece Chopped Green Chili Omit for a milder flavor.
1 tablespoon Minced Fresh Ginger Adds flavor complexity.
1 large Diced Onion Cook until golden brown.
1 teaspoon Turmeric Powder Brings color and earthiness.
1 teaspoon Chili Powder Infuses warm spiciness.
1 teaspoon Ground Cumin Offers rich, earthy flavor.
1 teaspoon Ground Coriander Balances spices with citrus flavor.
1 teaspoon Garam Masala Enhances the final flavor profile.
2 pieces Chopped Tomatoes Forms the base of the sauce.

For Cooking

1/2 cup Water Helps with sauce consistency.
Salt Use according to taste.
2 tablespoons Vegetable Oil Switch to ghee for richer flavor.

For Finishing Touches

1 tablespoon Lemon Juice Brightens all the flavors.
Fresh Coriander For garnishing.

Equipment

Frying Pan
spatula

Method

Cooking Steps

Heat 2 tablespoons of vegetable oil over medium heat for 1-2 minutes.
Sauté 2 cloves of minced garlic, 1 chopped green chili, and 1 tablespoon of minced fresh ginger for 1 minute.
Add 1 large diced onion and cook for 3-4 minutes until golden brown.
Stir in 1 teaspoon each of turmeric powder, chili powder, ground cumin, and ground coriander; cook for 1 minute.
Add 2 chopped tomatoes and 1/2 cup of water, season with salt, cover and simmer for about 5 minutes.
Add the diced chicken thighs and mix well; reduce heat and simmer uncovered for about 20 minutes.
Finish with 1 tablespoon of lemon juice and garnish with fresh coriander.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 15mg

Notes

For best results, choose chicken thighs for juiciness and adjust the spice levels according to preference.

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