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–+ servings
Savory Brazilian Fish Stew

Savory Brazilian Fish Stew Perfect for Cozy Weeknight Dinners

A delightful Savory Brazilian Fish Stew, known as Moqueca, bursting with vibrant flavors, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Brazilian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Firm White Fish (halibut, sea bass, or mahi-mahi) or shrimp/scallops as substitutes
  • 2 tablespoons Fresh Lime Juice adds acidity and brightness
  • 2 tablespoons Cooking Oil coconut oil preferred
  • 1 medium Onion diced
  • 1 medium Red Bell Pepper diced
  • 2 medium Carrots sliced
  • 1 medium Jalapeño Pepper optional
  • 1 teaspoon Salt sea or kosher
  • 3 cloves Garlic minced
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Paprika
  • 1 teaspoon Ground Cumin
  • 2 cups Broth fish, chicken, or vegetable
  • 1 can Canned Crushed Tomatoes
  • 1 can Coconut Milk light coconut milk optional
  • 1/4 cup Chopped Fresh Cilantro for garnish
  • 2 tablespoons Scallion optional
  • 1 lime Lime Wedges for serving

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. Marinate the firm white fish in fresh lime juice, salt, and pepper for about 20 minutes.
  2. Heat coconut oil in a large sauté pan over medium heat. Add diced onions and sauté for 3 minutes.
  3. Add the diced red bell pepper, sliced carrots, and jalapeño; sauté for 3 minutes.
  4. Stir in salt, minced garlic, tomato paste, paprika, and ground cumin; cook for 1 minute.
  5. Add broth and crushed tomatoes, then pour in coconut milk. Bring to a boil and simmer for 8 minutes.
  6. Gently add the marinated fish pieces, cover, and simmer for 4-5 minutes until fish is cooked through.
  7. Stir in chopped cilantro and a splash of lime juice; let sit for a couple of minutes before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat gently to maintain texture.

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