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BLT Chicken Salad

Savory BLT Chicken Salad: A Refreshing Twist for Picnics

This BLT Chicken Salad combines flavors of chicken, bacon, and tomatoes in a low carb, refreshing dish perfect for picnics.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 3 cups cooked chicken, chopped serves as the protein-rich base
  • 1 pound bacon, diced and cooked until crisp adds a savory crunch
  • 1 cup cherry tomatoes, halved brings sweetness and juiciness
  • 1/2 small red onion, diced introduces a mild onion flavor
  • 2 stalks celery, diced offers a delightful crispness
For the Dressing
  • 1/2 cup mayonnaise light recommended, binds everything together
  • 1 tablespoon lemon juice adds a zesty acidity
  • 1/2 teaspoon salt enhances all the savory elements
  • 1/2 teaspoon garlic powder introduces a subtle depth of flavor
  • 1/2 teaspoon onion powder rounds out the onion profile
  • 1/4 teaspoon black pepper adds a hint of heat

Equipment

  • mixing bowl
  • spatula
  • whisk
  • Airtight container

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, add 3 cups of chopped cooked chicken, 1 pound of diced crispy bacon, 1 cup of halved cherry tomatoes, 1/2 small diced red onion, and 2 stalks of diced celery. Use a spatula to gently fold the ingredients together until evenly distributed.
  2. In a separate small bowl, whisk together 1/2 cup of mayonnaise, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/4 teaspoon of black pepper until smooth and creamy.
  3. Pour the dressing over your combined salad ingredients, making sure to coat everything evenly. Gently mix until each bite is covered in creamy goodness.
  4. You can serve the salad immediately or transfer it to an airtight container. Let the salad cool to room temperature before sealing if storing.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 6gProtein: 28gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Consider shredding rotisserie chicken for convenience. Ensure bacon is perfectly crisp for the best texture.

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