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Vegetarian Stuffed Peppers

Savor Every Bite: Easy Vegetarian Stuffed Peppers Delight

Delightful Vegetarian Stuffed Peppers filled with black beans and cheese, making a wholesome, crowd-pleasing meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 peppers
Course: Dinner
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Filling
  • 1 tablespoon Extra-virgin olive oil For sautéing and greasing.
  • 1 medium Yellow onion Adds sweetness and depth.
  • 1 cup Long grain white rice Good base for flavors.
  • 1 teaspoon Sea salt Enhances overall flavor.
  • 2 cups Vegetable stock Adds moisture and flavor.
  • 1 can Diced tomatoes Contributes moisture and acidity.
  • 2 medium Green onions Adds fresh flavor.
  • 1 can Black beans Introduces protein and fiber.
  • 1 cup Frozen corn Adds sweetness and color.
  • 1 cup Shredded pepper jack cheese Adds creaminess.
For the Peppers
  • 4 medium Red bell peppers Used as edible bowls.
  • 1/4 cup Fresh cilantro (optional) For garnish.

Equipment

  • 9 x 13-inch baking dish
  • large skillet
  • Knife
  • Cutting board

Method
 

Preparation
  1. Preheat oven to 400°F (200°C) and grease baking dish with olive oil.
  2. Cut red bell peppers in half lengthwise, remove seeds, and set aside.
  3. Sauté diced yellow onion in skillet until translucent.
  4. Add rice, salt, vegetable stock, diced tomatoes, green onions, and diced pepper. Bring to boil, then simmer for 25 minutes.
  5. Stir in black beans and corn, mixing until well combined.
  6. Fill each pepper half with rice and bean mixture, then top with cheese.
  7. Bake for 40 minutes until cheese is melted and bubbly.
  8. Garnish with cilantro and serve warm.

Nutrition

Serving: 1pepperCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

These stuffed peppers can be prepped ahead and refrigerated for up to 24 hours before baking.

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