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Sardine & Olive Tapenade Keto Flatbread

Sardine & Olive Tapenade Keto Flatbread for Quick Flavor Boost

This Sardine & Olive Tapenade Keto Flatbread is a healthy and delicious quick meal option packed with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Snacks
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1.5 cups Almond Flour Can be substituted with coconut flour.
  • 0.25 cups Ground Flaxseed Can be omitted for a simpler version.
  • 1 tablespoon Baking Powder Measure accurately to prevent dense flatbread.
  • 0.5 teaspoon Sea Salt Standard salt can be used as a replacement.
  • 3 tablespoons Olive Oil Melted butter can be an alternative.
  • 2 large Eggs For a vegan version, substitute with flaxseed meal mixed with water.
  • 0.5 cups Filtered Water Ensure it’s at room temperature.
For the Tapenade
  • 1 can Sardines (drained) Can be replaced with canned tuna or salmon.
  • 0.5 cups Kalamata Olives Green olives can be an alternative.
  • 2 tablespoons Capers Can be omitted if unavailable.
  • 0.25 cups Fresh Parsley Cilantro can be used for a different flavor.
  • 1 tablespoon Lemon Juice Vinegar can be a substitute.
  • 2 cloves Minced Garlic Shallots can be used if preferred.

Equipment

  • Oven
  • mixing bowl
  • spatula
  • Food processor

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together almond flour, ground flaxseed, baking powder, and sea salt until combined.
  3. In a separate bowl, mix olive oil, eggs, and filtered water until smooth.
  4. Combine wet and dry ingredients into a slightly sticky dough.
  5. Shape the dough into a disc about 1/4 inch thick on the baking sheet.
  6. Bake for 15 to 20 minutes until golden brown and firm.
  7. In a food processor, combine sardines, Kalamata olives, capers, parsley, lemon juice, and garlic. Pulse until chunky.
  8. Spread the tapenade over the flatbread, slice, and serve.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 200mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Precise measurements are crucial for texture; cool flatbread before adding tapenade; experiment with toppings and store leftovers in an airtight container for up to 3 days.

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