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–+ servings
Roasted Sweet Potatoes & Carrots

Roasted Sweet Potatoes & Carrots: A Cozy Flavor Party

A delightful recipe for Roasted Sweet Potatoes & Carrots that combines sweet and savory flavors, perfect for any meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 large Sweet Potato or 2 smaller ones; can substitute with Japanese sweet potatoes
  • 1 pound Carrots peeled; baby carrots can work as a great alternative
For the Flavoring
  • 4 cloves Garlic minced
  • 1/4 cup Olive Oil
  • 2 Tbsp Maple Syrup or honey as a substitute
Herbs and Spices
  • 2 tsp Thyme fresh is preferred
  • 1 tsp Rosemary fresh is best
  • 1 tsp Cinnamon
  • Salt to taste

Equipment

  • Oven
  • baking dish
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Wash and peel the sweet potato and carrots, then chop into 3/4 to 1-inch pieces.
  3. Place the chopped vegetables into a baking dish and sprinkle in minced garlic, olive oil, and maple syrup.
  4. Add thyme, rosemary, cinnamon, and salt, then toss until well coated.
  5. Roast in the oven for 35-40 minutes, stirring halfway through for even browning.
  6. Remove from oven and let rest before serving hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 36gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 10mgCalcium: 70mgIron: 1mg

Notes

For best results, ensure even spacing in the baking dish and adjust roasting time based on your oven. Fresh herbs enhance flavor and aroma.

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