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–+ servings
Cucumber and Bell Pepper Salad

Refreshing Cucumber and Bell Pepper Salad with Ginger Twist

This Cucumber and Bell Pepper Salad is a bright, healthy dish loaded with crunchy vegetables and a ginger sesame dressing. Perfect for a quick meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 mini Cucumbers Adds crunch and freshness; substitute with regular cucumbers if needed, cut thinly.
  • 2 mini Sweet Bell Peppers Provides sweetness and color; can mix colors for visual appeal.
  • 3 stalks Green Onions Adds a mild onion flavor; swap with chives if preferred.
For the Dressing
  • 3 tablespoons Sesame Oil Delivers a rich, nutty flavor; substitute with olive oil for a different taste ensuring it's gluten-free.
  • 2 tablespoons Rice Vinegar Provides acidity; substitute with apple cider vinegar if necessary.
  • 2 tablespoons Gluten-Free Soy Sauce (or Tamari) Adds savory depth; coconut aminos work well for a soy-free option.
  • 1 tablespoon Maple Syrup Offers sweetness; can substitute with agave syrup or honey (if not strictly vegan).
  • 1 tablespoon Fresh Ginger Provides pungency and freshness; substitute with ground ginger but adjust the amount since it’s more concentrated.
  • Salt and Pepper For seasoning; use to taste.
For Extra Flavor
  • 1 tablespoon Everything Bagel Seasoning Adds flavor and texture; substitute with sesame seeds or a spice mix of your choice.
  • 1 tablespoon Chili Crisps Brings heat and crunch; omit for a milder taste or serve on the side for heat control.

Equipment

  • Cutting board
  • Knife
  • Bowl

Method
 

Step-by-Step Instructions
  1. Wash and dry mini cucumbers, bell peppers, and green onions thoroughly to remove any dirt and ensure freshness.
  2. Cut the washed cucumbers and bell peppers into thin strips, and slice the green onions thinly.
  3. In a medium bowl, whisk together sesame oil, rice vinegar, gluten-free soy sauce, maple syrup, and freshly grated ginger for the dressing.
  4. Combine sliced cucumbers and bell peppers with the dressing, ensuring every piece is thoroughly coated and let marinate at room temperature for about 10 minutes.
  5. Before serving, sprinkle everything bagel seasoning generously over the top for an extra burst of flavor and texture.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 240mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 45mgIron: 1mg

Notes

This salad is best enjoyed fresh, and can be made ahead of time if dressing is stored separately.

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