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–+ servings
Asian Cucumber Salad

Refreshing Asian Cucumber Salad with Savory Sesame Twist

This Asian Cucumber Salad is a refreshing, low-calorie dish with a savory sesame soy dressing, perfect for quick meals and gatherings.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 57
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Cucumbers Use fresh, firm cucumbers for the best crunch and hydration.
  • 2 tablespoons Granulated White Sugar Sweetens the dressing, balancing the savory elements.
  • 3 tablespoons Green Onions (chopped) Include both green tops and white bulbs for extra flavor.
For the Dressing
  • 4 tablespoons Soy Sauce Opt for low-sodium if managing salt intake.
  • 2 tablespoons Rice Vinegar Provides a tangy acidity.
  • 1 tablespoon Sesame Oil Enhances the savory flavor with its nutty richness.
  • 2 cloves Garlic (crushed) Delivers a punchy depth.
  • 1 teaspoon Chinese Chili Oil Adjust the amount based on your spice preference.
For Garnish
  • 1 tablespoon Sesame Seeds Sprinkle on top for nutty flavor and crunchy texture.

Equipment

  • mixing bowl
  • Cutting board
  • Knife
  • whisk
  • Chopsticks

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for the Asian Cucumber Salad.
  2. In a mixing bowl, combine granulated white sugar, sesame seeds, crushed garlic, and chopped green onions. Whisk until well blended.
  3. Stir in the soy sauce, rice vinegar, Chinese chili oil, and sesame oil. Whisk until all ingredients are incorporated.
  4. Trim both ends of each cucumber and place them on the cutting board. Use chopsticks to achieve accordion-style cuts.
  5. Make diagonal cuts down the length of the cucumber with 1/4 inch spacing for the perfect spiral.
  6. Transfer spiralized cucumbers to a bowl and sprinkle with salt. Massage gently and let sit for 8-10 minutes.
  7. Rinse the cucumbers under cold water to remove excess salt, then add them to the dressing and toss gently.
  8. Let your salad chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 57kcalCarbohydrates: 12gProtein: 2gFat: 1gSodium: 300mgPotassium: 250mgFiber: 1gSugar: 5gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Notes

Use fresh, firm cucumbers only for the best crunch and hydration. Store salad in an airtight container for up to 2 days.

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