Pineapple Fried Rice: Bright, Tasty, and Quick to Make!

This Pineapple Fried Rice is a quick, customizable dish that combines savory flavors with sweet pineapple, perfect for any dinner table.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Lunch

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 cups cooked jasmine rice Use cold for best results.
2 tablespoons sesame oil Can substitute with vegetable oil.

For the Flavor

2 cloves minced garlic Use fresh for best flavor.
3 tablespoons soy sauce Use tamari for a gluten-free option.

For Color and Crunch

1 cup frozen peas and carrots Frozen works wonderfully.
1 cup diced pineapple Fresh is ideal, but use canned if well-drained.

Optional Extras

½ cup cashews Substitute with peanuts or omit for nut-free.
chopped green onions For garnishing.
fresh cilantro For garnishing.

Equipment

large non-stick skillet

Method

Preparation

Heat 2 tablespoons of sesame oil in a large, non-stick skillet over medium heat for 1-2 minutes until fragrant.
Add 2 cloves of minced garlic to the skillet and sauté for about 30 seconds until golden.
Introduce 1 cup of frozen peas and carrots, stir-frying for 3-4 minutes until heated through.
Add 3 cups of cold, cooked jasmine rice, 3 tablespoons of soy sauce, and a pinch of black pepper. Stir gently for 2-3 minutes.
Fold in 1 cup of diced pineapple and optional ½ cup of cashews. Cook for an additional 2-3 minutes.
Remove from heat and garnish with chopped green onions and fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 15gSaturated Fat: 2gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Use cold, cooked jasmine rice for best results. Fresh pineapple offers vibrant flavor. Customize with different vegetables and proteins as desired.

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