Go Back
+ servings
Pesto Crusted Salmon

Pesto Crusted Salmon: A Flavorful, Healthy Dinner in 20 Minutes

Pesto Crusted Salmon is a quick, healthy dish that brings together fresh flavors and is perfect for any occasion.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Salmon
  • 2 pieces Salmon Steaks A 4-ounce portion each
  • 1/2 cup Chopped Pistachios Or walnuts/almonds as substitutes
  • 1 teaspoon Salt Sea salt recommended
  • 1 teaspoon Black Pepper Freshly cracked
For the Pesto
  • 2 cups Fresh Basil Leaves Organic is best
  • 1/2 cup Freshly Grated Parmesan Cheese Substitute with nutritional yeast for dairy-free
  • 2 cloves Garlic Cloves Fresh garlic preferred
  • 1/4 cup Pine Nuts Optional
  • 1/4 teaspoon Red Pepper Flakes Adjust to taste
  • 1/2 cup Olive Oil Extra virgin recommended
  • 1/2 teaspoon Salt For pesto mix
For Serving
  • 2 pieces Lemon Wedges For garnish

Equipment

  • Food processor
  • baking sheet
  • Parchment paper or silicone mat

Method
 

Step-by-Step Instructions for Pesto Crusted Salmon
  1. In a food processor, combine fresh basil leaves, freshly grated Parmesan cheese, garlic cloves, pine nuts, red pepper flakes, olive oil, and 1/2 teaspoon of salt. Blend until smooth and creamy.
  2. Preheat your oven to 400°F (204°C) to ensure it cooks evenly.
  3. Pat the salmon steaks dry and season generously with sea salt and freshly cracked black pepper.
  4. Spread a generous amount of pesto over each salmon steak and press chopped pistachios into the pesto.
  5. Bake for approximately 10 minutes, checking for flakiness at the thickest part for doneness.
  6. Serve with fresh lemon wedges on the side, allowing guests to squeeze juice over the salmon.

Nutrition

Serving: 1steakCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 13gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Adjust seasoning to taste, especially for the pesto.

Tried this recipe?

Let us know how it was!