Nutty Flax Chia Seed Energy Bites for All-Day Fuel

These Flax Chia Seed Energy Bites are a nutritious, no-bake snack packed with energy-boosting ingredients, perfect for anyone seeking a gluten-free and vegan treat.

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Prep Time 15

Total Time 15

Servings: 12 bites

Course: Snacks

Cuisine: Gluten-Free, Vegan

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Flax Meal Fresh is best for maximum nutrient retention.
½ cup Chia Seeds Can be ground for smoother consistency.
½ cup Nut Butter (e.g., tahini, almond butter) Use your favorite nut or seed butter.
2 ripe Bananas Ripe for best flavor; applesauce may substitute.
1 cup Oats Use certified gluten-free oats for GF option.

For Sweetness and Flavor

2 tablespoons Sweetener (e.g., honey, maple syrup) Adjust to taste; pinch of salt can balance sweetness.

Equipment

mixing bowl
spatula
Airtight container

Method

Step-by-Step Instructions

In a medium bowl, combine 1 cup of flax meal, ½ cup of chia seeds, and 1 cup of oats. Mix in 2 tablespoons of sweetener if desired. Stir until blended.
Incorporate ½ cup of nut butter and 2 ripe, mashed bananas. Mix until a sticky dough forms; adjust texture with water or oats as needed.
Use your hands to roll about 1-inch balls. Place all rolled bites on a parchment-lined baking sheet.
Transfer bites to an airtight container. Refrigerate for 5-7 days or freeze for 2-3 months.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 115mgFiber: 3gSugar: 2gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container in the fridge or freezer for easy access to a nutritious snack anytime.

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