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Nourishing Chinese Soup

Nourishing Chinese Soup: 15 Cozy Recipes for Autumn Comfort

Discover nourishing Chinese soup recipes perfect for warming autumn evenings, combining tradition and quick preparation.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Chinese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broth
  • 8 cups Chicken or Vegetable Stock Consider homemade for added depth.
  • 2 inches Ginger Fresh ginger for the most aromatic results.
  • 4 cloves Garlic Fresh cloves for vibrant flavor.
For the Proteins
  • 2 cups Chicken Breast A hearty protein option.
  • 1 cup Tofu Substitute with tempeh for firmness.
  • 1 cup Fish Fillet Flaky white fish for delicate flavors.
For the Vegetables
  • 2 cups Tomatoes Canned tomatoes are a convenient alternative.
  • 1 cup Lotus Root Adds texture and benefits.
  • 1 cup Daikon Radish Enhances broth's flavor.
Toppings & Additions
  • 2 tablespoons Green Onions Chop finely for best results.
  • 1/4 cup Goji Berries Omit for a less sweet soup.
  • 1 cup Wonton Wrappers Use dumpling wrappers if unavailable.

Equipment

  • large pot

Method
 

Preparation
  1. Gather and prep all ingredients. Chop vegetables and proteins evenly. Soak dried mushrooms in warm water for 20 minutes, then set aside.
  2. Prepare your stock and any spices for flavoring.
Cooking
  1. Combine stock with minced ginger and garlic in a large pot. Bring to a boil over medium-high heat.
  2. Add proteins to boiling broth. Reduce heat and simmer for 10-15 minutes until cooked.
  3. Add firmer vegetables like carrots and daikon radish. Cook for 5-7 minutes.
  4. Stir in softer greens like spinach or shepherd's purse for the last few minutes.
  5. Gently stir in tofu or whisked eggs during the last minutes of cooking.
  6. Taste and adjust seasoning, adding soy sauce, salt, or white pepper as desired.
  7. Serve hot, garnished with green onions or cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Use fresh ingredients for best flavor and nutrition. Adjust seasoning gradually to avoid over-salting.

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