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No-Bake Peanut Butter Energy Bites

No-Bake Peanut Butter Energy Bites for Quick, Healthy Snacking

These No-Bake Peanut Butter Energy Bites are perfect for quick, healthy snacking, providing a nutritious punch without guilt.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

Base Ingredients
  • 1 cup oats quick oats or rolled oats
  • ½ cup chocolate chips dark chocolate chips for a healthier option
  • ½ cup peanut butter substitute with almond butter for nut-free option
  • ¼ cup honey maple syrup can be used as a vegan alternative
Optional Add-ins
  • to taste chia seeds added fiber and nutrition
  • to taste ground flaxseed omega-3 fatty acids
  • to taste shredded coconut for tropical flavor
  • to taste chopped dried cranberries for sweet-tart flavor

Equipment

  • mixing bowl
  • sturdy spoon
  • 1-tablespoon scoop
  • parchment paper

Method
 

Steps
  1. In a medium mixing bowl, add 1 cup of oats and ½ cup of chocolate chips. Stir well with a sturdy spoon to ensure the chocolate is evenly distributed.
  2. Now, scoop in ½ cup of creamy peanut butter and pour in ¼ cup of honey. Mix thoroughly until a cohesive, thick, and sticky dough forms.
  3. Using a 1-tablespoon scoop, portion out the peanut butter mixture and roll them into bite-sized balls with your hands.
  4. Place the energy bites on a parchment-lined plate or tray and refrigerate for approximately 30 minutes.
  5. Once chilled, transfer your energy bites to an airtight container or a zip-top bag. Store them in the refrigerator.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These energy bites can be customized with various ingredients and are perfect for meal prep. Store in an airtight container for freshness.

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