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No-Bake Energy Balls with Dates and Raspberries

No-Bake Energy Balls with Dates and Raspberries Bliss

Delight in these No-Bake Energy Balls with Dates and Raspberries, a nutritious snack perfect for satisfying sweet cravings.
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 20 balls
Course: Snacks
Calories: 150

Ingredients
  

Base
  • 200 g Dates, pitted Soak them first for optimal texture.
  • 100 g Oats Feel free to swap with gluten-free oats if necessary.
  • 100 g Raspberries Frozen or fresh; substitute with blueberries for a fun twist.
Creaminess
  • 50 g Cashew Butter Almond butter or sunflower seed butter are great alternatives.
Sweet Crunch
  • 30 g Shredded Coconut Opt for unsweetened for a healthier version, or omit if desired.
  • 5 g Chia Seeds Flaxseeds can work as a replacement if needed.

Equipment

  • Blender or Food Processor
  • large mixing bowl
  • parchment paper
  • spatula

Method
 

Instructions
  1. Begin by crushing your raspberries, whether fresh or frozen. If using frozen raspberries, let them thaw slightly for easier blending. Place them in a blender or food processor, and pulse until you achieve a chunky but somewhat smooth consistency, about 30 seconds.
  2. In a large mixing bowl, combine the crushed raspberries with the oats, pitted dates, cashew butter, shredded coconut, and chia seeds. Blend the ingredients together thoroughly until the mixture becomes sticky and holds together well, about 2-3 minutes.
  3. Scoop a small portion of the mixture into your palms, roughly the size of a tablespoon, and roll it into a ball. Repeat this process until you have about 20 energy balls and place them onto a parchment-lined tray.
  4. Roll each ball in a bit of extra shredded coconut for added flavor and texture. Place the energy balls in the refrigerator for at least 1 hour to firm up; chilling them overnight is best for a sturdier texture.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 10mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 1mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to one week or freeze for longer shelf life. Enjoy straight from the fridge or freezer for a quick snack.

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