Moroccan-Spiced Chickpea Salad for a Flavorful Escape

This Moroccan-Spiced Chickpea salad combines vibrant flavors and healthy ingredients for a delightful dish that embodies North African cuisine.

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Prep Time 15

Cook Time 5

Resting Time 10

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: Moroccan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Moroccan-Spiced Chickpea Ingredients

1 cup couscous Use quinoa or rice for a gluten-free option.
1 cup vegetable broth Can substitute with water, but broth enhances taste.
2 large carrots Fresh grated is preferred, but canned can work in a pinch; drain well.
1 can chickpeas Rinse well to remove excess sodium if using canned.
0.5 medium red onion Shallots can be used for a milder taste.
0.5 cup raisins Substitute with dried cranberries or omit for less sweetness.
0.25 cup fresh parsley Can be replaced with cilantro for a different flavor profile.
0.33 cup olive oil Other oils like avocado can be used as a substitute.
1 juice lemon Lime juice can be used as an alternative.
1 teaspoon ground cumin Adjust spices to taste for personal preference.
1 teaspoon ground coriander Adjust spices to taste for personal preference.
1 teaspoon ground cinnamon Adjust spices to taste for personal preference.
1 teaspoon ground ginger Adjust spices to taste for personal preference.
to taste salt Season according to taste.
to taste pepper Season according to taste.

Equipment

medium saucepan
large mixing bowl
Small Bowl
spatula

Method

Preparation Steps

Cook the Couscous: Bring vegetable broth to a boil, stir in couscous, cover, and let sit for 5 minutes. Fluff with a fork.
Prepare the Vegetables: In a bowl, combine grated carrots, chopped red onion, and rinsed chickpeas. Toss gently.
Make the Dressing: Whisk olive oil and lemon juice, then add spices and seasonings. Mix until emulsified.
Combine Ingredients: Pour dressing over couscous mixture and fold gently until coated.
Let the Salad Rest: Cover and let the salad sit for at least 10 minutes to enhance flavors.
Serve and Enjoy: Toss again, serve in bowls, garnished with parsley.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 600IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This salad gets better as it sits. Make it ahead of time for improved flavors.

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