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Mofongo Garlic Shrimp

Mofongo Garlic Shrimp: A Flavorful Puerto Rican Comfort Dish

Mofongo Garlic Shrimp is a flavorful Puerto Rican dish that combines crispy mashed plantains with succulent shrimp in garlic sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 450

Ingredients
  

For the Mofongo
  • 2 pieces green plantains Provide the starchy base, giving a creamy texture when mashed.
  • 3 tablespoons olive oil Essential for frying and flavoring; vegetable oil works as a substitute if needed.
For the Garlic Shrimp
  • 6 cloves garlic The key ingredient that infuses the dish with aromatic flavors; no substitutions recommended.
  • 1 pound shrimp The main protein, rich and flavorful; chicken or tofu can offer alternatives for different tastes.
  • 1 teaspoon paprika Adds a kick to the dish; adjust the heat level to suit your preference.
  • 1 teaspoon cayenne pepper Adds additional heat if desired.
  • 3 tablespoons butter Enriches the sauce's flavor; olive oil can replace it for a dairy-free option.
  • 1/2 cup white wine Provides acidity and balance; chicken broth or diluted apple cider vinegar can be used instead.
  • 1 cup chicken broth Elevates the depth of flavor; no common substitutes are available.
  • 2 tablespoons lemon juice Brightens the sauce with acidity; vinegar can serve as a suitable replacement.
  • 1/4 cup fresh parsley For garnish and additional flavor; other herbs like cilantro can bring a different twist.
  • 1/4 cup Parmesan cheese Optional for a creamy finish; nutritional yeast is a perfect substitute for a non-dairy option.

Equipment

  • large pot
  • mixing bowl
  • large skillet
  • Potato Masher
  • Measuring cups

Method
 

Step‑by‑Step Instructions for Mofongo Garlic Shrimp
  1. Begin by peeling and cutting the green plantains into 1-inch pieces. In a large pot, bring salted water to a boil, then add the plantain pieces. Boil for 10–12 minutes until they are fork-tender. Once cooked, drain the plantains and let them cool slightly before mashing.
  2. Transfer the warm plantains to a mixing bowl and mash them with a fork or potato masher. Gradually mix in some olive oil, seasoning with salt and pepper to taste, until you achieve a creamy but chunky consistency. Set the mashed plantains aside as you prepare the garlic shrimp.
  3. In a large skillet, heat a couple of tablespoons of olive oil over medium heat. Once the oil is shimmering, add minced garlic and sauté for 1–2 minutes, stirring frequently to release its fragrant aroma but ensuring it doesn’t burn.
  4. Add the shrimp to the skillet, making sure they are evenly coated in the garlicky oil. Season with paprika and cayenne pepper to taste. Cook the shrimp for about 3–4 minutes until they turn pink and opaque, stirring occasionally.
  5. In the same skillet, reduce the heat to low and add butter. Allow it to melt, then pour in the white wine and chicken broth. Bring the mixture to a gentle simmer for about 3–4 minutes, stirring occasionally until the sauce thickens.
  6. Remove the skillet from heat and stir in fresh lemon juice and chopped parsley for a burst of freshness. Taste and adjust the seasoning if needed.
  7. To serve, spoon the creamy mashed plantains into a bowl, forming a mound. Drizzle the sautéed shrimp and the rich garlic sauce over the top.
  8. For an extra touch, sprinkle additional parsley and grated Parmesan cheese over your Mofongo Garlic Shrimp if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 900mgPotassium: 850mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

Monitor garlic to prevent burning. Avoid overcooking shrimp for best texture. Store components separately for reheating.

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