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Pan Seared Steak

Melt-in-Your-Mouth Pan Seared Steak for Perfect Dinner Nights

This Pan Seared Steak recipe delivers a juicy, flavorful experience worthy of any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Rib Eye or New York Strip The best cuts for flavor and tenderness.
  • 1 teaspoon Sea Salt Essential for enhancing rich flavor.
  • 0.5 teaspoon Black Pepper Adjust based on taste.
For the Aromatics
  • 2-4 cloves Fresh Garlic Mashed to boost savory essence.
  • 2 tablespoons Unsalted Butter Preferred for rich, creamy finish.
For Cooking
  • 1-2 tablespoons High-Heat Oil (e.g., avocado oil) Critical for crispy crust.

Equipment

  • Cast Iron Skillet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Bring the steak to room temperature for 30-60 minutes.
  2. Pat the steak dry with a paper towel on all sides.
  3. Season generously with sea salt and black pepper.
  4. Heat cast iron skillet over high heat and add oil. Heat for 5-7 minutes.
  5. Sear the steak in the hot skillet for 3-4 minutes.
  6. Flip the steak and cook for another 3 minutes for medium-rare.
  7. Add smashed garlic, butter, and herbs to the pan, baste the steak.
  8. Remove from heat and let the steak rest for 5 minutes before serving.

Nutrition

Serving: 1steakCalories: 400kcalCarbohydrates: 1gProtein: 48gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 120mgSodium: 500mgPotassium: 700mgIron: 3mg

Notes

Use a meat thermometer for perfect doneness and don't overcrowd the pan for optimal searing.

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