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Mediterranean Salad with Cucumber, Tomato and Onion

Mediterranean Salad with Cucumber, Tomato and Onion Bliss

This Mediterranean Salad with Cucumber, Tomato and Onion combines fresh ingredients for a refreshing and healthy dish perfect for any gathering.
Prep Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 whole Cucumber Adds crunch and refreshment; substitute zucchini for a different texture.
  • 2 whole Tomatoes Provides juiciness and sweetness; grape tomatoes are great for convenience and flavor.
  • 0.5 whole Red Onion Adds sharpness and depth; soaking it in water mellows the flavor beautifully.
  • 1 handful Cilantro Brings freshness and herbal notes; use parsley or mint as tasty alternatives.
For the Dressing
  • 3 tablespoons Olive Oil A healthy fat that enriches the vegetables; avocado oil offers a unique twist.
  • 1 whole Lime Juice Adds acidity and brightness; lemon juice can be a perfect substitute if needed.
  • Salt Enhances overall flavors; adjust according to your personal taste preferences.
  • Pepper Enhances overall flavors; adjust according to your personal taste preferences.

Equipment

  • Salad bowl
  • Cutting board
  • Knife

Method
 

Preparation Steps
  1. Start by dicing 1 cucumber, 2 tomatoes, and half a red onion into small, even cubes. Soak the diced onion in a bowl of cold water for about 10 minutes to mellow the sharpness.
  2. In a spacious salad bowl, combine the diced cucumber, tomatoes, and drained red onion. Add chopped cilantro and ensure the ingredients are nicely dispersed.
  3. Drizzle approximately 3 tablespoons of olive oil and the juice of one lime over the salad mixture. Season with salt and freshly cracked black pepper to taste.
  4. Gently toss the salad until the vegetables are well coated with the dressing. Let the salad rest for about 10 to 15 minutes to allow the flavors to meld.
  5. Serve your Mediterranean Salad in a lovely dish, garnishing with additional cilantro if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Allow the salad to rest for 10-15 minutes at room temperature or chill it before serving to enhance the flavors. Consume leftovers within 2 days to maintain freshness.

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