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Mediterranean Quesadilla Recipe with Spinach, Feta, and Mozzarella

Mediterranean Quesadilla Recipe with Spinach, Feta, Mozzarella Magic

Delicious Mediterranean Quesadilla with Spinach, Feta, and Mozzarella, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 4 tortillas Tortillas Choose flour or corn for your preferred texture.
  • 2 cups Spinach Wash and roughly chop it for best results.
  • 0.5 cups Feta Cheese Crumble this tangy cheese for flavor enhancement.
  • 1 cup Mozzarella Cheese Shred before use to ensure it melts beautifully.
  • 2 tablespoons Olive Oil or Butter Essential for greasing the skillet.
  • 1 teaspoon Salt Basic seasoning to elevate taste.
  • 1 teaspoon Pepper Basic seasoning to elevate taste.
  • 1 clove Garlic Optional for added flavor.
  • 2 tablespoons Fresh Herbs Consider using basil or oregano.
Optional Dipping Sauce
  • 1 cup Yogurt-based dip A refreshing side to serve with quesadilla.

Equipment

  • Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. Wash and roughly chop the spinach. Crumble feta and shred mozzarella.
  2. Heat a non-stick skillet over medium heat with olive oil or butter.
  3. On one half of a tortilla, layer spinach, feta, and mozzarella.
  4. Fold the tortilla in half to encase the filling.
  5. Cook on one side for 2-3 minutes until golden and crispy.
  6. Flip the quesadilla and cook the other side for another 2-3 minutes.
  7. Slice into wedges and serve warm with dip or salad.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for best flavor. Customize fillings as desired.

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