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Mango Kale Smoothie

Mango Kale Smoothie for a Nourishing Morning Boost

This Mango Kale Smoothie is a refreshing and nutritious drink perfect for a busy morning boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Cuisine: Gluten-Free, Paleo, Vegan
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Kale Remove the ribs for optimal texture.
  • 1 cup Frozen Mango Chunks Can substitute with banana or pineapple.
  • 1 medium Orange Use a fresh orange for best taste.
  • 1 cup Almond Milk Swap for coconut milk if desired.

Equipment

  • high-speed blender

Method
 

Preparation Steps
  1. Gather your ingredients: fresh kale, frozen mango chunks, a ripe orange, and almond milk. Wash the kale and remove the tough ribs.
  2. In your high-speed blender, add the prepared kale along with the almond milk. Blend on high speed for about 30 seconds until smooth.
  3. Add the frozen mango chunks and the peeled orange to the blender. Blend again for another 30 seconds until all ingredients are creamy and combined.
  4. Pour the Mango Kale Smoothie into your prepared glass and enjoy immediately.

Nutrition

Serving: 1smoothieCalories: 240kcalCarbohydrates: 40gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 700mgFiber: 5gSugar: 30gVitamin A: 3000IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

For best taste and texture, consume the smoothie right after blending. Store leftovers in an airtight container in the fridge for up to 24 hours.

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