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–+ servings
Japanese Cucumber Salad

Japanese Cucumber Salad: Refreshingly Crisp and Healthy Delight

This Japanese Cucumber Salad is a refreshing, healthy dish perfect for summer meals.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups cucumbers pickling cucumbers can enhance the flavor
  • 2-3 scallions chives are a good substitute
  • 1-2 tablespoons sesame seeds optional for those with nut allergies
For the Dressing
  • 1/4 cup soy sauce/tamari use tamari for a gluten-free option
  • 2 tablespoons rice vinegar apple cider vinegar works as a replacement
  • 1 tablespoon sesame oil can be swapped with canola or sunflower oil
  • 1 teaspoon sugar consider honey or agave syrup for a vegan alternative

Equipment

  • Knife
  • mandoline
  • mixing bowl
  • large bowl

Method
 

Preparation Steps
  1. Wash the cucumbers thoroughly under cool running water and thinly slice them to about 1/8 inch thickness. Sprinkle a pinch of salt over the sliced cucumbers and let them sit for 5-10 minutes.
  2. In a separate mixing bowl, whisk together soy sauce or tamari, rice vinegar, sesame oil, and sugar until fully combined.
  3. Once the cucumbers have released moisture, gently pat them dry. Pour the prepared dressing over the cucumbers and toss together until fully coated.
  4. Sprinkle sesame seeds and chopped green parts of scallions over the top and gently toss once more for even distribution.
  5. Refrigerate the salad for at least 10-15 minutes before serving to allow the flavors to meld together.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSodium: 600mgPotassium: 220mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 35mgIron: 0.5mg

Notes

For best flavor and texture, consume within the first couple of days as the cucumbers will soften over time. Prepare the cucumbers and dressing a few hours beforehand for enhanced flavor but avoid mixing until just before serving.

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