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Blueberry Swirl Yogurt Bites

Irresistible Blueberry Swirl Yogurt Bites for Healthy Snacking

These Blueberry Swirl Yogurt Bites are a guilt-free, creamy frozen snack packed with antioxidants and flavor.
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Prep Time 20 minutes
Freezing Time 3 hours
Total Time 3 hours 20 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt or vanilla/coconut yogurt
  • 1 cup Honey or maple syrup for vegan option
For the Swirl
  • 1 cup Blueberries slightly underripe for best texture

Equipment

  • mixing bowl
  • spatula
  • fork or potato masher
  • silicone molds or ice cube trays

Method
 

Step-by-Step Instructions
  1. Start by allowing your Greek yogurt to come to room temperature for about 10-15 minutes.
  2. While the yogurt is warming, gently mash half of the blueberries in a separate bowl, aiming for a chunky consistency.
  3. Fold the mashed blueberries into the yogurt until evenly blended, leaving some chunks for visual appeal.
  4. Carefully fill silicone molds or ice cube trays with the yogurt mixture until about two-thirds full.
  5. Introduce the reserved whole blueberries into each mold and create 2-3 light swirls in the yogurt mixture.
  6. Transfer the filled molds to the freezer for at least 2-3 hours to achieve a firm texture.
  7. Once frozen, run warm water over the bottoms of the molds to help loosen the bites and gently release them.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 3gSodium: 5mgPotassium: 50mgFiber: 1gSugar: 6gVitamin C: 10mgCalcium: 2mgIron: 1mg

Notes

These bites can be stored in an airtight container in the freezer for up to three months.

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