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–+ servings
Honey Garlic Meatball Rice Bake

Honey Garlic Meatball Rice Bake That Satisfies Every Craving

A comforting Honey Garlic Meatball Rice Bake with savory meatballs and sweet glaze, perfect for satisfying every craving.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Turkey swap for turkey for a leaner option
  • 1 cup Breadcrumbs gluten-free types for gluten-free version
  • 1/2 cup Parmesan Cheese
  • 1/4 cup Fresh Parsley dried parsley can be used as a substitute
  • 1 large Egg acts as a binder
  • 2 cloves Garlic minced, fresh recommended
For the Rice Bake
  • 1 cup Long-Grain White Rice jasmine rice recommended
  • 2 cups Chicken Broth use low-sodium for better salt control
  • 1/4 cup Honey can swap with maple syrup
  • 1 tbsp Soy Sauce gluten-free if necessary
  • 1 tbsp Apple Cider Vinegar rice vinegar can be used as a substitute
  • 1 tbsp Sesame Oil optional but enhances flavor
  • 1/2 tsp Red Pepper Flakes adjust according to spice preference
For the Vegetables
  • 2 cups Mixed Vegetables peas, carrots, corn, fresh or frozen
  • 1/4 cup Green Onions for garnish

Equipment

  • 9x13-inch baking dish
  • mixing bowl
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. In a large mixing bowl, combine the ground beef or turkey, breadcrumbs, Parmesan cheese, chopped parsley, egg, minced garlic, salt, and pepper.
  3. Roll the mixture into 1-inch balls and place them on a baking sheet. Bake for about 15 minutes until browned.
  4. In a large bowl, mix together the long-grain white rice, chicken broth, honey, soy sauce, apple cider vinegar, sesame oil, and red pepper flakes.
  5. Once the meatballs are baked, add them along with the mixed vegetables to the rice mixture and stir gently.
  6. Spread the mixture into the prepared baking dish and cover it tightly with aluminum foil.
  7. Bake for 25 to 30 minutes until the rice is tender and has absorbed most of the liquid.
  8. Remove the foil and let the dish stand for 5 minutes before serving. Garnish with green onions.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

Watch meatballs reach correct temperatures to avoid dryness. You can prep the dish ahead of time and refrigerate for easy meal prep.

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