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Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs: Juicy Bliss in 20 Minutes

Quick and delicious Honey Garlic Chicken Thighs recipe that brings sweet and savory flavors to your dinner table in just 20 minutes.
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Prep Time 20 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Thighs Juicy and flavorful
For the Marinade
  • 1/4 cup Avocado Oil Can substitute with olive or vegetable oil
  • 1/4 cup Honey Can substitute with maple syrup or brown sugar
  • 3 tablespoons Tamari Soy sauce can be used as a substitute
  • 4 cloves Garlic (minced) Essential for flavor
  • 2 tablespoons Apple Cider Vinegar Can substitute with white vinegar or rice vinegar
  • 1 teaspoon Smoked Paprika Powder Regular paprika can be used if unavailable
  • 1/2 teaspoon Garlic Powder Optional based on preference

Equipment

  • mixing bowl
  • baking sheet
  • saucepan

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together avocado oil, honey, tamari, minced garlic, apple cider vinegar, smoked paprika, and garlic powder until fully combined.
  2. Place chicken thighs in a ziplock bag or bowl, pour the marinade over, and let marinate for 20 to 30 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Remove chicken from marinade, line a baking sheet with parchment paper, and place chicken skin-side up.
  5. Roast chicken in the preheated oven for about 25 minutes until golden brown and juices run clear.
  6. In a saucepan, bring the reserved marinade to a boil, then simmer for 5 to 7 minutes to thicken.
  7. Prepare your favorite side dishes while the chicken bakes.
  8. Baste chicken with thickened sauce before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Marinate for at least 30 minutes for enhanced flavor. Check internal temperature to ensure it's 165°F (74°C) for safe consumption.

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