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High Protein Energy Balls

High Protein Energy Balls That Make Snacking So Easy

These High Protein Energy Balls provide a convenient, nutritious snacking option packed with protein and customizable ingredients.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Or substitute with almond flour for gluten-free.
  • 1/2 cup Nut Butter Peanut, Almond, or Cashew. Use sunflower seed butter for nut-free.
  • 1/4 cup Honey or Maple Syrup Can adjust with almond milk if too dry.
  • 1/2 cup Protein Powder Choose plant-based for vegan-friendly.
For Extra Flavor
  • 1/4 cup Dark Chocolate Chips Optional; substitute with dried fruits, nuts, or seeds.

Equipment

  • mixing bowl
  • spatula
  • whisk
  • parchment paper

Method
 

Step‑by‑Step Instructions
  1. Combine the Dry Ingredients: In a large mixing bowl, add rolled oats and protein powder. Whisk together for even distribution.
  2. Add the Nut Butter and Sweetener: Mix in nut butter and honey or maple syrup until sticky. Add almond milk if too dry.
  3. Mix It Up: Fold in optional mix-ins like dark chocolate chips. Make sure all ingredients are evenly distributed.
  4. Form the Energy Balls: Roll about a tablespoon of mixture into bite-sized balls and place on a parchment-lined tray.
  5. Chill to Firm Up: Refrigerate for at least 30 minutes to firm up the energy balls.
  6. Store and Enjoy: Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 2mgPotassium: 140mgFiber: 2gSugar: 3gCalcium: 20mgIron: 0.5mg

Notes

Experiment with different nut butters or sweeteners to create your unique spin on these energy balls.

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