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+ servings
date caramel

Heavenly Date Caramel Bites: Guilt-Free Indulgence Await!

Indulge in these 4-Ingredient date caramels for a guilt-free tasty treat that satisfies your cravings.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 squares
Course: Desserts
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Caramels
  • 1 cup Medjool dates packed, pitted
  • 2 tablespoons Creamy almond butter or any nut/seed butter
  • 1 tablespoon Coconut oil melted, optional
For the Chocolate Coating
  • 1 cup Chocolate chips or an 8-ounce chocolate bar

Equipment

  • Food processor
  • Microwave
  • 9x5-inch loaf pan
  • parchment paper
  • Heat-safe bowl

Method
 

Step-by-Step Instructions for date caramel
  1. Soak the Dates - Place 1 cup of packed Medjool dates in a bowl and cover them with hot water, letting them soak for about 10 minutes until soft.
  2. Blend the Mixture - Drain the water and transfer the dates to a food processor. Add 2 tablespoons of creamy almond butter and 1 tablespoon of melted coconut oil. Blend until smooth, about 1-2 minutes.
  3. Set the Caramel - Line a 9x5-inch loaf pan with parchment paper and spoon the mixture into the pan, spreading evenly. Freeze for 2-3 hours.
  4. Slice the Caramel - Once firm, lift the caramel from the pan, place on a cutting board, and slice into 12 squares.
  5. Melt the Chocolate - In a heat-safe bowl, combine 1 cup of chocolate chips with 2 teaspoons of coconut oil. Melt in the microwave in 30-second intervals until smooth.
  6. Dip the Squares - Dip each square into the melted chocolate and allow excess chocolate to drip off before placing on a parchment-lined plate.
  7. Chill to Harden - Place the dipped caramels in the refrigerator for about 1 hour until the chocolate is set.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 10gCalcium: 2mgIron: 5mg

Notes

Use fresh Medjool dates for best texture. Store caramels in an airtight container in the fridge for up to 2 weeks or freeze for 2 months.

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