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Greens and Beans with King Oscar Sardine

Greens and Beans with King Oscar Sardines: Quick & Hearty Delight

A vibrant Greens and Beans dish featuring garlicky sautéed kale and creamy cannellini beans, elevated by King Oscar Sardines.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 TBSP Extra Virgin Olive Oil Choose high-quality for best flavor.
  • 3 cloves Garlic Smashed and minced.
  • 1 bunch Kale Ribs removed and roughly chopped.
For the Beans
  • 15 oz Cannellini Beans Drained and rinsed.
  • ½ cup Low-Sodium Vegetable Broth Chicken broth can be used as a substitute.
For the Flavor Boost
  • 1 tin King Oscar's Royal Selection Brisling Sardines With sliced Spanish Manzanilla Olives.
  • ⅓ cup Castelvetrano Olives Roughly chopped.
  • 2 TBSP Fresh-Squeezed Lemon Juice Fresh juice is a must.
  • 1 tsp Chili Flakes Adjust for spice preference.
  • 1 tsp Lemon Zest For enhanced aroma.
  • Sea Salt To taste.
  • Cracked Black Pepper To taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil over medium heat. Add 3 cloves of minced garlic and 1 teaspoon of chili flakes, sautéing for about 1 minute until fragrant.
  2. Add chopped kale in batches, sauté for about 3-4 minutes until wilted. Transfer to a bowl and set aside.
  3. Pour in ½ cup of low-sodium vegetable broth and bring to a gentle simmer. Add 15 oz can of cannellini beans and cook for about 5 minutes.
  4. Return sautéed kale to skillet with beans, add ⅓ cup of chopped Castelvetrano olives and stir well. Cook for an additional 1-2 minutes.
  5. Gently fold in 1 tin of King Oscar's sardines and drizzle in 2 tablespoons of lemon juice and 1 teaspoon of lemon zest. Season with salt and pepper.
  6. Serve warm, ideally with toasted baguette slices.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 5000IUVitamin C: 40mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Adjust spice levels to preference.

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