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Garlic Parmesan Melted Cabbage

Garlic Parmesan Melted Cabbage: A Comforting Veggie Delight

Garlic Parmesan Melted Cabbage is a comforting side dish bringing together rich flavors and simple ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Fresh Cabbage Cut into wedges
  • 2 tablespoons Butter Richness and flavor; mix with olive oil for lighter touch
For the Flavor
  • 4 cloves Fresh Garlic Minced for intense flavor
  • 0.5 cup Parmesan Cheese Grated; substitute other hard cheeses if desired
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Skillet
  • baking sheet
  • parchment paper
  • pastry brush

Method
 

Step-by-Step Instructions for Garlic Parmesan Melted Cabbage
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the head of cabbage into quarters, removing the core and keeping the wedges intact.
  3. Melt butter in a skillet over medium heat, add minced garlic, and sauté for 1-2 minutes until fragrant.
  4. Brush the garlic butter mixture over each cabbage wedge, season with salt and pepper.
  5. Arrange the cabbage on the baking sheet and roast for 25-30 minutes until edges are crispy and center is tender.
  6. Sprinkle grated Parmesan cheese over the wedges and return to the oven for 5 minutes until cheese is melted.
  7. Let cool slightly before serving, garnish with extra Parmesan and pepper if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 70mgCalcium: 15mgIron: 5mg

Notes

Layer flavors by brushing garlic butter between cabbage layers, avoid overcrowding on the baking sheet for crispiness. Cut smaller for children, or serve whole for presentation. Can make ahead and add cheese before serving.

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